Grapefruit juice, red, not fortified, notvsSpinach, mature
Spinach, mature leads in Protein (3 vs 1) and Calcium (65 vs 9) and 3 more, while Grapefruit juice, red, not fortified, not leads in Sodium (1 vs 115).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
3
0
Total Fat
1
9
Carbohydrates
3
N/A
Dietary Fiber
2
7
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
115
9
Calcium
65
0
Iron
1
128
Potassium
460
23
Vitamin C
32
Similar Comparisons to Grapefruit juice, red, not fortified, not vs Spinach, mature
More comparisons with Grapefruit juice, red, not fortified, not
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).