Grapefruit juice, red, not fortified, notvsOranges, navels
Oranges, navels leads in Protein (1 vs 1) and Calcium (42 vs 9) and 3 more, while Grapefruit juice, red, not fortified, not leads in Sugar (7 vs 9) and Sodium (1 vs 8).
Macronutrients (per 100g)
N/A
Calories
47
1
Protein
1
0
Total Fat
0
9
Carbohydrates
12
N/A
Dietary Fiber
2
7
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
8
9
Calcium
42
0
Iron
0
128
Potassium
164
23
Vitamin C
58
Similar Comparisons to Grapefruit juice, red, not fortified, not vs Oranges, navels
More comparisons with Grapefruit juice, red, not fortified, not
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).