Grape juice, whitevsYogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat leads in Protein (10 vs 0) and Sugar (3 vs 14) and 2 more, while Grape juice, white leads in Sodium (7 vs 35) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
61
0
Protein
10
0
Total Fat
0
16
Carbohydrates
4
N/A
Dietary Fiber
N/A
14
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
7
Sodium
35
7
Calcium
110
0
Iron
0
42
Potassium
141
42
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).