Grape juice, whitevsSquash, summer, yellow, includes skin
Squash, summer, yellow, includes skin leads in Protein (1 vs 0) and Sodium (0 vs 7) and 2 more, while Grape juice, white leads in Vitamin C (42 vs 16).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
1
0
Total Fat
0
16
Carbohydrates
4
N/A
Dietary Fiber
1
14
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
7
Sodium
0
7
Calcium
21
0
Iron
0
42
Potassium
215
42
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).