Grape juice, whitevsSpinach, mature
Spinach, mature leads in Protein (3 vs 0) and Calcium (65 vs 7) and 2 more, while Grape juice, white leads in Sodium (7 vs 115) and Vitamin C (42 vs 32).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
3
0
Total Fat
1
16
Carbohydrates
3
N/A
Dietary Fiber
2
14
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
7
Sodium
115
7
Calcium
65
0
Iron
1
42
Potassium
460
42
Vitamin C
32
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).