Grape juice, whitevsOranges, navels
Oranges, navels leads in Protein (1 vs 0) and Sugar (9 vs 14) and 4 more, while Grape juice, white leads in Sodium (7 vs 8).
Macronutrients (per 100g)
N/A
Calories
47
0
Protein
1
0
Total Fat
0
16
Carbohydrates
12
N/A
Dietary Fiber
2
14
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
7
Sodium
8
7
Calcium
42
0
Iron
0
42
Potassium
164
42
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).