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Grape juice, whitevsMushrooms, shiitake

Mushrooms, shiitake leads in Protein (2 vs 0) and Sodium (1 vs 7) and 2 more, while Grape juice, white leads in Calcium (7 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
2
0
Total Fat
0
16
Carbohydrates
8
N/A
Dietary Fiber
4
14
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

7
Sodium
1
7
Calcium
1
0
Iron
0
42
Potassium
230
42
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).