Grape juice, whitevsLettuce, cos or romaine
Lettuce, cos or romaine leads in Protein (1 vs 0) and Sugar (1 vs 14) and 3 more, while Grape juice, white leads in Vitamin C (42 vs 5).
Macronutrients (per 100g)
N/A
Calories
17
0
Protein
1
0
Total Fat
0
16
Carbohydrates
3
N/A
Dietary Fiber
2
14
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
7
Sodium
N/A
7
Calcium
36
0
Iron
1
42
Potassium
253
42
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).