Grape juice, purplevsSquash, pie pumpkin, seeded
Squash, pie pumpkin, seeded leads in Protein (1 vs 0) and Sugar (4 vs 14) and 4 more, while Grape juice, purple leads in Vitamin C (41 vs 9).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
1
0
Total Fat
N/A
16
Carbohydrates
N/A
N/A
Dietary Fiber
2
14
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
0
10
Calcium
15
0
Iron
0
46
Potassium
505
41
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).