Grape juice, purplevsLamb, ground
Lamb, ground leads in Protein (17 vs 0) and Iron (2 vs 0) and 1 more, while Grape juice, purple leads in Sodium (4 vs 55) and Calcium (10 vs 6).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
17
0
Total Fat
19
16
Carbohydrates
0
N/A
Dietary Fiber
N/A
14
Sugar
N/A
N/A
Cholesterol
75
Vitamins & Minerals (per 100g)
4
Sodium
55
10
Calcium
6
0
Iron
2
46
Potassium
274
41
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).