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GarlicvsSpinach, mature

Garlic leads in Protein (7 vs 3) and Dietary Fiber (3 vs 2), while Spinach, mature leads in Vitamin C (32 vs 10).

Macronutrients (per 100g)

143
Calories
N/A
7
Protein
3
0
Total Fat
1
28
Carbohydrates
3
3
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
115
N/A
Calcium
65
N/A
Iron
1
N/A
Potassium
460
10
Vitamin C
32

Similar Comparisons to Garlic vs Spinach, mature

More comparisons with Garlic

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).