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GarlicvsPlantains, ripe

Garlic leads in Protein (7 vs 1) and Dietary Fiber (3 vs 2), while Plantains, ripe leads in Vitamin C (17 vs 10).

Macronutrients (per 100g)

143
Calories
N/A
7
Protein
1
0
Total Fat
1
28
Carbohydrates
31
3
Dietary Fiber
2
N/A
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
0
N/A
Calcium
4
N/A
Iron
0
N/A
Potassium
404
10
Vitamin C
17

Similar Comparisons to Garlic vs Plantains, ripe

More comparisons with Garlic

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Plantains, ripe

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).