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GarlicvsNuts, brazilnuts

Nuts, brazilnuts leads in Protein (15 vs 7) and Dietary Fiber (6 vs 3).

Macronutrients (per 100g)

143
Calories
N/A
7
Protein
15
0
Total Fat
58
28
Carbohydrates
22
3
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
0
N/A
Calcium
164
N/A
Iron
2
N/A
Potassium
594
10
Vitamin C
N/A

Similar Comparisons to Garlic vs Nuts, brazilnuts

More comparisons with Garlic

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, brazilnuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).