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GarlicvsMushroom, lion's mane

Garlic leads in Protein (7 vs 2), while Mushroom, lion's mane leads in Dietary Fiber (4 vs 3).

Macronutrients (per 100g)

143
Calories
N/A
7
Protein
2
0
Total Fat
0
28
Carbohydrates
8
3
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
0
N/A
Calcium
0
N/A
Iron
1
N/A
Potassium
474
10
Vitamin C
N/A

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More comparisons with Mushroom, lion's mane

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).