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GarlicvsMillet, whole grain

Millet, whole grain leads in Protein (11 vs 7) and Dietary Fiber (3 vs 3).

Macronutrients (per 100g)

143
Calories
N/A
7
Protein
11
0
Total Fat
5
28
Carbohydrates
74
3
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
0
N/A
Calcium
9
N/A
Iron
3
N/A
Potassium
228
10
Vitamin C
N/A

Similar Comparisons to Garlic vs Millet, whole grain

More comparisons with Garlic

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Millet, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).