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GarlicvsMango, Ataulfo

Garlic leads in Protein (7 vs 1) and Dietary Fiber (3 vs 1), while Mango, Ataulfo leads in Vitamin C (164 vs 10).

Macronutrients (per 100g)

143
Calories
N/A
7
Protein
1
0
Total Fat
1
28
Carbohydrates
17
3
Dietary Fiber
1
N/A
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
0
N/A
Calcium
10
N/A
Iron
0
N/A
Potassium
208
10
Vitamin C
164

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More comparisons with Mango, Ataulfo

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).