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GarlicvsLettuce, cos or romaine

Garlic leads in Protein (7 vs 1) and Dietary Fiber (3 vs 2) and 1 more.

Macronutrients (per 100g)

143
Calories
17
7
Protein
1
0
Total Fat
0
28
Carbohydrates
3
3
Dietary Fiber
2
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
N/A
N/A
Calcium
36
N/A
Iron
1
N/A
Potassium
253
10
Vitamin C
5

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More comparisons with Lettuce, cos or romaine

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).