GarlicvsKhorasan, grain, dry
Khorasan, grain, dry leads in Protein (15 vs 7) and Dietary Fiber (11 vs 3).
Macronutrients (per 100g)
143
Calories
N/A
7
Protein
15
0
Total Fat
3
28
Carbohydrates
72
3
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
N/A
Sodium
4
N/A
Calcium
24
N/A
Iron
4
N/A
Potassium
443
10
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).