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GarlicvsKale

Garlic leads in Protein (7 vs 3), while Kale leads in Dietary Fiber (4 vs 3) and Vitamin C (96 vs 10).

Macronutrients (per 100g)

143
Calories
35
7
Protein
3
0
Total Fat
1
28
Carbohydrates
4
3
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
18
N/A
Calcium
264
N/A
Iron
1
N/A
Potassium
352
10
Vitamin C
96

Similar Comparisons to Garlic vs Kale

More comparisons with Garlic

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).