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GarlicvsJuice, prune, shelf-stable

Garlic leads in Protein (7 vs 0) and Vitamin C (10 vs 0).

Macronutrients (per 100g)

143
Calories
N/A
7
Protein
0
0
Total Fat
N/A
28
Carbohydrates
N/A
3
Dietary Fiber
N/A
N/A
Sugar
15
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
6
N/A
Calcium
16
N/A
Iron
0
N/A
Potassium
218
10
Vitamin C
0

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).