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Frankfurter, beef, unheatedvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 12) and Sodium (53 vs 890) and 1 more, while Frankfurter, beef, unheated leads in Calcium (10 vs 4) and Iron (1 vs 0).

Macronutrients (per 100g)

314
Calories
N/A
12
Protein
19
27
Total Fat
8
3
Carbohydrates
0
N/A
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

890
Sodium
53
10
Calcium
4
1
Iron
0
400
Potassium
420
N/A
Vitamin C
N/A

Similar Comparisons to Frankfurter, beef, unheated vs Swordfish, frozen, wild caught

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More comparisons with Swordfish, frozen, wild caught

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).