Frankfurter, beef, unheatedvsSquash, summer, yellow, includes skin
Frankfurter, beef, unheated leads in Protein (12 vs 1) and Iron (1 vs 0) and 1 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 890) and Calcium (21 vs 10).
Macronutrients (per 100g)
314
Calories
N/A
12
Protein
1
27
Total Fat
0
3
Carbohydrates
4
N/A
Dietary Fiber
1
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
890
Sodium
0
10
Calcium
21
1
Iron
0
400
Potassium
215
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).