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Frankfurter, beef, unheatedvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 12) and Sodium (0 vs 890) and 3 more.

Macronutrients (per 100g)

314
Calories
N/A
12
Protein
18
27
Total Fat
49
3
Carbohydrates
25
N/A
Dietary Fiber
7
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

890
Sodium
0
10
Calcium
115
1
Iron
4
400
Potassium
652
N/A
Vitamin C
N/A

Similar Comparisons to Frankfurter, beef, unheated vs Seeds, sunflower seed, kernel

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, sunflower seed, kernel

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).