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Frankfurter, beef, unheatedvsKale

Frankfurter, beef, unheated leads in Protein (12 vs 3) and Potassium (400 vs 352), while Kale leads in Sugar (1 vs 1) and Sodium (18 vs 890) and 2 more.

Macronutrients (per 100g)

314
Calories
35
12
Protein
3
27
Total Fat
1
3
Carbohydrates
4
N/A
Dietary Fiber
4
1
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

890
Sodium
18
10
Calcium
264
1
Iron
1
400
Potassium
352
N/A
Vitamin C
96

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More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).