Fonio, grain, dryvsWatermelon, seedless, flesh only
Fonio, grain, dry leads in Protein (7 vs 1) and Calcium (9 vs 8) and 1 more, while Watermelon, seedless, flesh only leads in Sodium (0 vs 3) and Potassium (122 vs 37).
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
1
2
Total Fat
N/A
81
Carbohydrates
N/A
2
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
9
Calcium
8
2
Iron
0
37
Potassium
122
N/A
Vitamin C
6
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).