Fonio, grain, dryvsTomatoes, crushed, canned
Fonio, grain, dry leads in Protein (7 vs 1) and Dietary Fiber (2 vs 2) and 2 more, while Tomatoes, crushed, canned leads in Calcium (18 vs 9) and Potassium (323 vs 37).
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
1
2
Total Fat
0
81
Carbohydrates
7
2
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
158
9
Calcium
18
2
Iron
1
37
Potassium
323
N/A
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).