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Fonio, grain, dryvsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 7) and Calcium (11 vs 9), while Fonio, grain, dry leads in Sodium (3 vs 202) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
9
2
Total Fat
1
81
Carbohydrates
1
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
202
9
Calcium
11
2
Iron
0
37
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).