Fonio, grain, dryvsSquash, pie pumpkin, seeded
Fonio, grain, dry leads in Protein (7 vs 1) and Iron (2 vs 0), while Squash, pie pumpkin, seeded leads in Dietary Fiber (2 vs 2) and Sodium (0 vs 3) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
1
2
Total Fat
N/A
81
Carbohydrates
N/A
2
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
9
Calcium
15
2
Iron
0
37
Potassium
505
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).