Fonio, grain, dryvsSoy milk, unsweetened, plain
Fonio, grain, dry leads in Protein (7 vs 3) and Dietary Fiber (2 vs 0) and 2 more, while Soy milk, unsweetened, plain leads in Calcium (123 vs 9) and Potassium (154 vs 37).
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
3
2
Total Fat
2
81
Carbohydrates
1
2
Dietary Fiber
0
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
32
9
Calcium
123
2
Iron
1
37
Potassium
154
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).