Fonio, grain, dryvsSnow crab, legs only, frozen
Snow crab, legs only, frozen leads in Protein (15 vs 7) and Calcium (100 vs 9) and 1 more, while Fonio, grain, dry leads in Sodium (3 vs 716) and Iron (2 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
15
2
Total Fat
0
81
Carbohydrates
1
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
716
9
Calcium
100
2
Iron
0
37
Potassium
196
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).