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Fonio, grain, dryvsShallots, bulb, root removed

Fonio, grain, dry leads in Protein (7 vs 1) and Sodium (3 vs 3) and 1 more, while Shallots, bulb, root removed leads in Calcium (25 vs 9) and Potassium (240 vs 37).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
1
2
Total Fat
N/A
81
Carbohydrates
N/A
2
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
3
9
Calcium
25
2
Iron
0
37
Potassium
240
N/A
Vitamin C
N/A

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More comparisons with Shallots, bulb, root removed

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).