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Fonio, grain, dryvsPork, loin, tenderloin, boneless

Pork, loin, tenderloin, boneless leads in Protein (21 vs 7) and Potassium (396 vs 37), while Fonio, grain, dry leads in Sodium (3 vs 41) and Calcium (9 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
21
2
Total Fat
4
81
Carbohydrates
0
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
60

Vitamins & Minerals (per 100g)

3
Sodium
41
9
Calcium
4
2
Iron
1
37
Potassium
396
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).