Fonio, grain, dryvsPlantains, underripe
Fonio, grain, dry leads in Protein (7 vs 1) and Calcium (9 vs 5) and 1 more, while Plantains, underripe leads in Dietary Fiber (3 vs 2) and Sodium (0 vs 3) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
1
2
Total Fat
1
81
Carbohydrates
34
2
Dietary Fiber
3
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
9
Calcium
5
2
Iron
0
37
Potassium
393
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).