Fonio, grain, dryvsPeppers, serrano, seeded
Fonio, grain, dry leads in Protein (7 vs 1) and Iron (2 vs 0), while Peppers, serrano, seeded leads in Dietary Fiber (2 vs 2) and Sodium (0 vs 3) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
1
2
Total Fat
0
81
Carbohydrates
6
2
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
9
Calcium
13
2
Iron
0
37
Potassium
221
N/A
Vitamin C
90
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).