Fonio, grain, dryvsPeas, green, sweet, canned

Fonio, grain, dry leads in Protein (7 vs 5) and Sodium (3 vs 216) and 1 more, while Peas, green, sweet, canned leads in Calcium (27 vs 9) and Potassium (104 vs 37).

Macronutrients (per 100g)

N/A

Calories

N/A

7

Protein

5

2

Total Fat

1

81

Carbohydrates

13

2

Dietary Fiber

N/A

N/A

Sugar

N/A

N/A

Cholesterol

N/A

Vitamins & Minerals (per 100g)

3

Sodium

216

9

Calcium

27

2

Iron

1

37

Potassium

104

N/A

Vitamin C

N/A

Similar Comparisons to Fonio, grain, dry vs Peas, green, sweet, canned

More comparisons with Fonio, grain, dry

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

More comparisons with Peas, green, sweet, canned

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).