Fonio, grain, dryvsPear, Anjou, green
Fonio, grain, dry leads in Protein (7 vs 0) and Iron (2 vs 0), while Pear, Anjou, green leads in Dietary Fiber (3 vs 2) and Sodium (0 vs 3) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
0
2
Total Fat
0
81
Carbohydrates
15
2
Dietary Fiber
3
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
9
Calcium
9
2
Iron
0
37
Potassium
124
N/A
Vitamin C
6
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).