Fonio, grain, dryvsOrange juice, no pulp, not fortified
Fonio, grain, dry leads in Protein (7 vs 1) and Sodium (3 vs 3) and 1 more, while Orange juice, no pulp, not fortified leads in Calcium (12 vs 9) and Potassium (182 vs 37).
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
1
2
Total Fat
0
81
Carbohydrates
10
2
Dietary Fiber
N/A
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
3
9
Calcium
12
2
Iron
0
37
Potassium
182
N/A
Vitamin C
24
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).