Fonio, grain, dryvsOnions, yellow
Fonio, grain, dry leads in Protein (7 vs 1) and Dietary Fiber (2 vs 2) and 1 more, while Onions, yellow leads in Sodium (1 vs 3) and Calcium (15 vs 9) and 1 more.
Macronutrients (per 100g)
N/A
Calories
38
7
Protein
1
2
Total Fat
0
81
Carbohydrates
9
2
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
1
9
Calcium
15
2
Iron
0
37
Potassium
180
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).