Fonio, grain, dryvsOnions, white
Fonio, grain, dry leads in Protein (7 vs 1) and Dietary Fiber (2 vs 1) and 1 more, while Onions, white leads in Sodium (2 vs 3) and Calcium (20 vs 9) and 1 more.
Macronutrients (per 100g)
N/A
Calories
35
7
Protein
1
2
Total Fat
0
81
Carbohydrates
8
2
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
2
9
Calcium
20
2
Iron
0
37
Potassium
142
N/A
Vitamin C
N/A
Similar Comparisons to Fonio, grain, dry vs Onions, white
More comparisons with Fonio, grain, dry
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).