Fonio, grain, dryvsOil, sunflower
Fonio, grain, dry and Oil, sunflower have similar values across all metrics.
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
N/A
2
Total Fat
N/A
81
Carbohydrates
N/A
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
N/A
9
Calcium
N/A
2
Iron
N/A
37
Potassium
N/A
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).