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Fonio, grain, dryvsOil, safflower

Fonio, grain, dry and Oil, safflower have similar values across all metrics.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
N/A
2
Total Fat
N/A
81
Carbohydrates
N/A
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
N/A
9
Calcium
N/A
2
Iron
N/A
37
Potassium
N/A
N/A
Vitamin C
N/A

Similar Comparisons to Fonio, grain, dry vs Oil, safflower

More comparisons with Fonio, grain, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oil, safflower

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).