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Fonio, grain, dryvsOil, coconut

Fonio, grain, dry leads in Protein (7 vs 0) and Calcium (9 vs 1) and 2 more, while Oil, coconut leads in Sodium (0 vs 3).

Macronutrients (per 100g)

N/A
Calories
833
7
Protein
0
2
Total Fat
99
81
Carbohydrates
1
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
9
Calcium
1
2
Iron
0
37
Potassium
0
N/A
Vitamin C
N/A

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More comparisons with Oil, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).