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Fonio, grain, dryvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 7) and Dietary Fiber (4 vs 2) and 3 more, while Fonio, grain, dry leads in Sodium (3 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
17
2
Total Fat
39
81
Carbohydrates
36
2
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
3
9
Calcium
42
2
Iron
6
37
Potassium
634
N/A
Vitamin C
N/A

Similar Comparisons to Fonio, grain, dry vs Nuts, cashew nuts

More comparisons with Fonio, grain, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, cashew nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).