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Fonio, grain, dryvsMahi mahi, frozen, wild caught

Mahi mahi, frozen, wild caught leads in Protein (20 vs 7) and Potassium (422 vs 37), while Fonio, grain, dry leads in Sodium (3 vs 48) and Calcium (9 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
20
2
Total Fat
0
81
Carbohydrates
0
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
48
9
Calcium
4
2
Iron
0
37
Potassium
422
N/A
Vitamin C
N/A

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More comparisons with Mahi mahi, frozen, wild caught

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).