Fonio, grain, dryvsLettuce, romaine, green
Fonio, grain, dry leads in Protein (7 vs 1) and Sodium (3 vs 17) and 1 more, while Lettuce, romaine, green leads in Calcium (27 vs 9) and Potassium (234 vs 37).
Macronutrients (per 100g)
N/A
Calories
N/A
7
Protein
1
2
Total Fat
0
81
Carbohydrates
4
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
17
9
Calcium
27
2
Iron
0
37
Potassium
234
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).