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Fonio, grain, dryvsHalibut, frozen, wild caught

Halibut, frozen, wild caught leads in Protein (19 vs 7) and Potassium (430 vs 37), while Fonio, grain, dry leads in Sodium (3 vs 101) and Calcium (9 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
19
2
Total Fat
0
81
Carbohydrates
0
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
101
9
Calcium
4
2
Iron
0
37
Potassium
430
N/A
Vitamin C
N/A

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More comparisons with Halibut, frozen, wild caught

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).