Flour, wheat, all-purpose, unenriched, unbleachedvsYogurt, Greek, plain, nonfat
Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 10) and Sodium (3 vs 35) and 2 more, while Yogurt, Greek, plain, nonfat leads in Calcium (110 vs 21).
Macronutrients (per 100g)
362
Calories
61
12
Protein
10
2
Total Fat
0
75
Carbohydrates
4
3
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
3
Sodium
35
21
Calcium
110
1
Iron
0
142
Potassium
141
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).