Flour, wheat, all-purpose, unenriched, unbleachedvsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 12) and Potassium (246 vs 142), while Flour, wheat, all-purpose, unenriched, unbleached leads in Sodium (3 vs 79) and Calcium (21 vs 17) and 1 more.
Macronutrients (per 100g)
362
Calories
N/A
12
Protein
17
2
Total Fat
9
75
Carbohydrates
0
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
3
Sodium
79
21
Calcium
17
1
Iron
1
142
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).