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Flour, wheat, all-purpose, unenriched, unbleachedvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 12) and Potassium (420 vs 142), while Flour, wheat, all-purpose, unenriched, unbleached leads in Sodium (3 vs 53) and Calcium (21 vs 4) and 1 more.

Macronutrients (per 100g)

362
Calories
N/A
12
Protein
19
2
Total Fat
8
75
Carbohydrates
0
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
53
21
Calcium
4
1
Iron
0
142
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).