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Flour, wheat, all-purpose, unenriched, unbleachedvsSquash, summer, yellow, includes skin

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 1) and Dietary Fiber (3 vs 1) and 2 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 3) and Potassium (215 vs 142).

Macronutrients (per 100g)

362
Calories
N/A
12
Protein
1
2
Total Fat
0
75
Carbohydrates
4
3
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
21
Calcium
21
1
Iron
0
142
Potassium
215
N/A
Vitamin C
16

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More comparisons with Squash, summer, yellow, includes skin

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).